Root Chakra 101
"Maybe you are searching among the branches for what only appears among the roots..." Rumi
Red and Pink ~ Symbolizes the energy of active awareness, and evolution.
The root chakra is located at the base of your spine; at your tailbone.
Red lotus with 4 petals; within the center is a square and an inverted triangle.
I am here and I am safe.
I am nourished by Mother Earth.
I am centered and grounded.
Mula - Root
Adhara - Support/Base
Right to Have
Basic Needs For Survival; Grounding, and Foundation
NURTURE THE ROOT CHAKRA
Empower Your Practice With Natural Support
STONES & GEMS
Red Jasper, Brown Jasper, Ruby, Garnet, Black Tourmaline, Cuprite, Obsidian, Rhodonite, Bloodstone, Smokey Quartz, Hematite, and Poppy Jasper
The vibrational sound that is often chanted during meditation is a long L-A-A-M. Tibetan singing bowls are also great tools to nurture your root chakra.
HERBS & ESSENTIAL OILS
Cedarwood, Vetiver, Clove, Frankincense, Black Pepper, Patchouli, Sandalwood, Ginger, Cinnamon, Turmeric, Damiana, Ashwagandha and Cayenne
Root Vegetables ~ Carrots, Beets, Potatoes, Parsnips, Radishes, Onions, and Garlic. Protein rich foods ~ Eggs, Meat, and Beans.