ANAHATA ~ HEART

The 4th Chakra

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Heart Chakra 101

"There is no greater way to invite love than to offer it first." Anodea Judith

COLOR

Green and Pink
Green represents giving and receiving love; Pink represents a nurturing and unconditional love.

LOCATION

The heart chakra is located in the center of the chest, just above your heart.

SYMBOL

Green lotus with 12 petals; in the center of the lotus are 2 intersecting triangles.

AFFIRMATIONS

I am worthy of unconditional love, therefore, I am able to give unconditional love.

MEANING

Anahata
Unhurt, or Unstruck

ELEMENT

Air

PRINCIPLE

Right to Love

FUNCTION

Calmness, Serenity, Compassion, Trust, Forgiveness, and Acceptance

EMPOWER YOUR INTENTIONS WITH COLOR

Eithera Brand Heart Chakra Collection

INTENTION JEWELRY

CANDLES

WOMEN'S ACTIVEWEAR

YOGA ESSENTIALS

MASKS COMING SOON

NURTURE THE HEART CHARKA

Empower Your Practice With Natural Support

STONES & GEMS

Rose Quartz, Clear Quartz, Emerald, Jade, Malachite, Peridot, Green Jasper, Green Tourmaline, and Green Calcite

SOUND THERAPY

The vibrational sound that is used to help open the heart chakra is a long Y-A-M. Tibetan singing bowls, and wind or sounds of nature are also supportive.

I

HERBS & ESSENTIAL OILS

Rose, Geranium, Ylang Ylang, Jasmine, Eucalyptus, Thyme, Basil, Cilantro, Sage, Rosemary, Parsley, Mint, and Bergamot

POWER FOODS

Spinach, Dandelion Greens, Peas, Cucumber, Brussel Sprouts, Guava, Cacao, Zucchini, Grapes, Kiwi, Broccoli, Kale, and Green Tea

practice regularly 

BALANCED

Why is it important for the heart chakra in particular to remain balanced compaired to the other six chakras?
Your heart chakra serves as the balancing energy point between the tangible lower three chakras and the more ethereal upper three chakras. An open heart charka helps to support and keep the other six chakras balanced.
What benefits are associated with having an open heart chakra?
A person who nurtures the heart chakra is able to set boundaries, connect to their feelings as well as others, and experience compassion.
How diffcult is it to clear a blocked heart chakra?
It is quite easy to work on clearing the heart chakra, however, as with any practice, you have to work at it on a regular basis. There are many simple actions you can take to support the heart chakra such as wearing the color green, or affirming that you're worthy of unconditional love. 
What are some natural ways to support the heart chakra?
You could go on a hike in the woods and reflect on things that you are grateful to have received in your life. Gratitude, greenery, and fresh air (air is the heart chakra's element) are a great trifecta to cleanse the heart chakra. Other habits to support your heart chakra include reciting positive affirmations, practicing yoga, sound theraphy and meditation with gems or crystals. 

Imbalanced

What are the characteristics of a person that has an imbalanced heart chakra?
A person with an imbalanced heart charka may become depressed as they tend to isolate themselves from society. They feel a great sense lonliness due to fear of intimacy and not being able to relate to others. There is a lack of empathy for others, even to the point of being judgmental and ultimately intolerant of other people. Maintaining romantic relationships can be tricky as fear of losing the partner may result in codependency, jealousy, overly sacraficing, or inability to set healthy boundaries.
What causes the heart chakra to become blocked?
It is not uncommon for emotionally stressful life situations to cause the heart chakra to become blocked such as verbal or physical abuse, infidelity, divorce, or death.
What are the physical symptoms of a person with a closed heart chakra?
A closed heart chakra may manifest into physical illnesses such as chronic fatigue, breathing issues, chest pain, high blood pressure, or poor circulation.
What body systems and parts are associated with the heart chakra that could be affected by a blocked heart chakra? 
The heart chakra affects the thymus gland, the circulatory system, the lungs, the heart, the shoulders, and the upper back.

Certified Love Coach ~ Ani Wey

LIVING COLORFULLY

Join Taylor Mills, the founder of Eithera Brand, and Certified Love Coach, Ani Wey, in a discussion about the purpose of our heart chakra and how to manifest the love of your life.

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Heart Chakra Educator &
Certified Life Coach ~ Ani Wey

Ani Wey is a certified love coach in New York. She has helped many people explore how to manifest their perfect love mate. You can register to one of her online seminars or work with her one-on-one with a customized plan. Visit www.AniWey.com to view all of her programs.
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