Sanskrit term that translate to "wheel" or "disk"; refers to the seven major energy centers that run along your spine and are linked to archetypes like family, security, creativity, love, truth and more.

Each chakra is associated with a different element of the physical world. They are Earth, Water, Fire, Air, Vibration, Light, and Ether.

Each chakra relates to an archetype. When we look at the energy through the archetypes we can understand how our energy is flowing in relation to each of the chakras. This helps you determine if there are blocks, imbalance, or untapped energy moving through the themes in your life.

Like you, chakra energy can be active or inactive. Low energy can present as an "Inactive" chakra; High energy flow can result in an "Overactive" chakra.

Chakras become blocked or "closed" due to stress or emotional conflict. Blocks can be unconscious, which can happen when we're not ready to deal with certain traumas or stressors. Clearing chakras by addressing these themes and taking action to move the energy helps to "Unblock" the energetic theme or chakra center.

Your energy flows harmoniously through your chakras like a spinning disk or wheel. Imbalance of energy flow occurs when a chakra becomes "Inactive" or "Overactive".

A word or phrase that helps to set an intention during meditation.

Symbolic hand gestures that carry specific goals of channeling your body's energy flow.

The process of setting a specific goal for your practice.

A Japanese alternative therapy that focuses on clearing energy through light touch.

The hypnotic frequencies created by sound bowls vibrate through your entire body fostering a calm temperament and a clear mind.

Yoga is a great practice to keep your body young and flexible. It also incorporates breath work which helps to relieve stress and anxiety.

There are many ways to practice, but simply sitting still and repeating your intention or affirmation will clear your chakras. And it's free!

Reiki sessions may incorporate crystals into their practice to help clear energy. Clear quartz is one crystal that supports all chakras.

The aromatherapy produced with oils are very effective. They can be used in an air diffuser, as a massage oil, or added to a nice warm bath.

Plants and herbs can be used to spice up food, make herbal tea, or can be grounded down to create essential oils.

It is not only great for mental health. Exercise is another free activity to support your chakras. Body weight is fine. No fancy gym needed!

It's true! Although it may be difficult, eating healthy food helps to keep your energy flowing and also can help to rebalance your chakras.